RAF192: Special Biometrics Fasting Calorie Burn Weekend

I am in the final weekend before my annual biometrics screening to determine how much I'll have to pay over and above my insurance premiums for my health plan at work. So I am busy eating nothing and trying to burn as many calories as possible.

I'm recording while walking on my treadmill. Since I'm not eating, I did not want to go out on the trail and find myself undernourished a couple of miles from my car. So that's why I'm here on the treadmill.

Read the full post at http://RunningAFEVER.com/192

Weight 7-day Avg. (change since Jan 2018): 221 (-54) Workout time: 10 Minutes Total Distance (total since Nov 2017): 0 Miles (464.04) Steps: 6,120 Muscle Mass 7-day Avg. (change since Aug 2018): 152.65 (+9) Body Fat 7-day Avg.: 31% Daily Sleep Duration 7-day Avg: 7 hours 2019 Goal: 15% Body Fat