RAF188: Tactical Adjustment

I am sick and tired of being sick and tired! I'm tired of my clothes not fitting right, of those nagging back pains. I know you know the feeling. If you're listening right now, you probably do. Have you experienced the yo-yo dieting effect?

As you know, I've been preaching about avoiding that type of thing, about thinking about the long haul, the big picture. But once again I am facing a crisis. I have my biometrics screening in less than two weeks. Not the end of the world, I suppose, if I don't pass the waist measurement test that stands in for BMI which I definitely won't pass.

Read the full post at http://RunningAFEVER.com/188

Weight 7-day Avg. (change since Jan 2018): 227 (-48) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (576.02) Steps: 2,892 Muscle Mass 7-day Avg. (change since Aug 2018): 158.27 (+16) Body Fat 7-day Avg.: 30% Daily Sleep Duration 7-day Avg: 7 hours 2019 Goal: 15% Body Fat