RAF175: 5 Health Benefits of House Plants
- Author
- Michael Davis, Padua Podcast Network
- Published
- Wed 14 Aug 2019
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF175.mp3
We all know the benefits of healthy fruits and vegetables in our diets, but have you ever heard that just having plants around can make you healthier? According to an article at treehugger.com, These are the 5 benefits:
1. Better breathing. 2. Staving off illness. 3. Cleaner air. 4. Speedy healing. 5. Better work performance.
Read the full post at http://RunningAFEVER.com/175
Weight 7-day Avg. (change since Jan 2018): 211 (-57) Workout time: 107 Minutes Total Distance (total since Nov 2017): 4.68 Miles (533.73) Steps: 17,517 Muscle Mass 7-day Avg. (change since Aug 2018): 163.74 (+21) Body Fat 7-day Avg.: 25% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat
