RAF173: Sunburn and Longevity

Medical department. I took a sick day this week because of sunburn. I mentioned in an earlier episode that I neglected to apply sunscreen one day, that was last Sunday.

On top of that day, in which I did a full 5.screw-5 mile walk, lasting close to two hours out, at least partially, in the sun, I had been exposed to the sun several times in the prior week, watering my lawn, mowing, and on additional walks. Most of these times I remembered sunscreen, but on Sunday it was cooler than usual and that helped me forget.

Read the full post at http://RunningAFEVER.com/173

Weight 7-day Avg. (change since Jan 2018): 218 (-56) Workout time: 153 Minutes Total Distance (total since Nov 2017): 7.59 Miles (521.22) Steps: 16,763 Muscle Mass 7-day Avg. (change since Aug 2018): 154.68 (+12) Body Fat 7-day Avg.: 29% Daily Sleep Duration 7-day Avg: 5 hours 2019 Goal: 15% Body Fat