RAF164: Living to 100 Years Old - Emma Morano

Living to 100 Years Old - Emma Morano. Welcome to the 5th in our series on centenarians. Emma Morano lived from 11/29/1899 to 4/15/2017, a total of 117 years, 137 days. She is #7 on the list of all-time longest-lived people.

Our first super-centenarian from Italy, Emma is the only Italian in the top 10. She was born in Civiasco, which is in far northern Italy, near the Swiss border. It looks like it's on the Swiss-Italian border, but in actuality, the Alps are there, so it's really just on the Italian side of the Alps. Emma never married, and her sister Angela lived to be 102, so longevity runs in the family.

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References: https://en.wikipedia.org/wiki/Oldest_people https://en.wikipedia.org/wiki/Emma_Morano https://en.wikipedia.org/wiki/Grappa Interviews: https://www.youtube.com/watch?v=x7_ByWcH6NQ https://www.youtube.com/watch?v=xDAuPaKo3TU https://www.youtube.com/watch?v=psUlJ95hTac

Weight 7-day Avg. (change since Jan 2018): 215 (-60) Workout time: 115 Minutes Total Distance (total since Nov 2017): 7.23 Miles (494.02) Steps: 18,938 Muscle Mass 7-day Avg. (change since Aug 2018): 151.94 (+9) Body Fat 7-day Avg.: 29% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat