RAF162: Living to 100 Years Old - Misao Okawa
- Author
- Michael Davis, Padua Podcast Network
- Published
- Fri 28 Jun 2019
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF162.mp3
Welcome to the 3rd in our series on centenarians. Misao Okawa lived from 3/5/1898 to 4/1/2015, a total of 117 years and 27 days. She is ninth on the list of all-time longest-lived people.
Read the full post at http://RunningAFEVER.com/162
Weight 7-day Avg. (change since Jan 2018): 215 (-60) Workout time: 113 Minutes Total Distance (total since Nov 2017): 7.64 Miles (484.12) Steps: 7,536 Muscle Mass 7-day Avg. (change since Aug 2018): 152.45 (+9) Body Fat 7-day Avg.: 29% Daily Sleep Duration 7-day Avg: 7 hours 2019 Goal: 15% Body Fat
