RAF106: Achieving the Goal (Part I)
- Author
- Michael Davis
- Published
- Wed 19 Dec 2018
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF106.mp3
It's a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this first of two parts I provide some department updates and talk about goal setting, achievement, and how to define success and failure.
Read the full post at http://RunningAFEVER.com/106
Recorded November 3, 2018.
Weight (change since Jan 2018): 196 (-78) Workout time: 210 Minutes Total Distance (total since Nov 2017): 10.43 Miles (270.11) Steps: 25,529 Muscle Mass (change since Aug 2018): 144 (-0) Body Fat: 26.7% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat
