RAF100: The 100th Episode
- Author
- Michael Davis
- Published
- Fri 30 Nov 2018
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF100.mp3
Here's a look back at the best of our first 100 podcast episodes, including some funning, scary, rainy, sad, inspiring, depressing, and hopeful moments. I hope you enjoy it.
I also look forward to some changes:
More studio episodes. A focus on nutrition and body composition. Investigation into some other longevity topics. More about how to love your life.
And hopefully, more from you! Let me know what you'd like to hear in future episodes. Email me anytime at [email protected].
Recorded in 2018.
2018 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat
