RAF070: A New Strategy

On the trail today in the early morning, I see a crawfish (also known as a crawdad or mudbug) and think it’s a scorpion. It crawls across the concrete of the trail in front of me. I’ve included a video on the YouTube channel and the website.

Loving my life, as I do passionately, like any great love, requires flexibility. As I learn about the person I love, I can apply that knowledge to love her more fully. As I learn about what makes a healthy life, I can live it more fully. So I am working on adjusting my one-dimensional exercise plan to include more strength training and other activities and less walking/running.

Weight (change since Jan 2018): 211 (-58) Workout time: 98 Minutes Total Distance (total since Nov 2017): 4.86 Miles (115.23) Steps: 15,518 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18