RAF055: Easing Down
- Author
- Michael Davis
- Published
- Wed 27 Jun 2018
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF055.mp3
I keep close track of calories, trying to slowly cut to a point that would level me out at 204 pounds, the weight I was at the end of the contest, but without starving and dehydrating myself to that point.
Weight (change since Jan 2018): 215 (-59) Workout time: 40 Minutes Total Distance (total since Nov 2017): 1.87 Miles (74.08) Steps: 14,117 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18
