RAF041: 50 Down, 50 To Go

Because I am trying to improve my strength I am taking trails with more variance in elevation. I think I will get more resistance and challenge my muscles by walking up and down the hills. One thing I learned from the body composition test was that I need to build muscle. No big surprise there, as I suspected that my weight loss included muscle as well as fat. I am considering different options. I will probably join a gym to have access to machines that will help me isolate different muscle groups. I am also starting some work on my abdominal muscles. I have to do exercises that don’t fatigue my right arm, which has suffered, probably, from a combination of rapid weight loss and scoliosis.