#47: Nutrition tips and ideas from Well Being and Nutrition Coach Daz Stephens

In this episode I'm joined by Daz Stephens of Kinetic Energy
Daz is a well-being and nutrition coach and he shares with with you lots of tips and ideas on how to improve your nutrition but predominantly by making small changes
You can also enjoy a free 30 minute consultation with Daz
You can find Kinetic Energy on Facebook and Instagram and connect with Daz on Linked In
Daz  works with individuals and organisations helping everyone improve their nutrition.

Send us a text

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West