#40: Leigh Cooper sharing top nutrition and health tips

Leigh Cooper is an on-line health and nutrition coach helping all sorts of people improve their diet and wellness including runners.
With a background as a personal trainer Leigh brings a ton of experience to this really important aspect of our running.
Leigh suggests we increase our consumption of green vegetables, we switch to wholegrains and try her 3 'superfood' recommendations :
Wheatgrass Powder
Cacoa Powder (I can recommend this as its  a key component in my award winning (almost) banana bread)
Goji Berries
Check out Leigh and her inspirational videos on her Facebook page and her website
email Leigh via [email protected] 

Send us a text

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West