Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
- Update frequency
- every 11 days
- Average duration
- 27 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Thank you and goodnight
If you’re wondering why this episode is called thank you and good night it is because it is the final episode.
I’ve had an absolute fantastic time. I’ve met some incredible people hosting this podcast…
Arc 50 - what happened - 6 runners tell all
So here we are recording on Monday January 27th - 2 days after the Arc 50
So what happened to our group - Richard, Anya, Himani, Tom, Nicky and Matt?
Each has a story to tell
Some made it
Some didn’t
Wha…
3 days to the Arc of Attrition
Just 3 days to go to the Arc of Attrition 50 - I've been planning all the sections - estimating times for each one, making notes of landmarks to take with me, getting all the kit ready for registrati…
UTMB ARC 50 2025 Build Up - Part 3
So here we are recording on January 16th - just 9 days to go the Arc 50
Richard, Anya, Himani, Tom, Nicky and Matt kindly agreed towards the end of October to come on the show and talk about their bu…
How to find previous Arc of Attrition episodes
At the Cornwall Running Show on Sunday someone asked me if I could point them in the direction of the episodes on this podcast that have featured the Arc of Attrition 50 or 100
Here they are in episod…
Cornwall Running Show - visitor run plans for 2025
The 4th Cornwall Running Show organised by Tracy Waite from The Waite Room took place at the Penventon Hotel on Sunday January 12th.
13 visitors sat in the podcast recording hot seat and shared their …
Cornwall Running Show 2025 with Tracy Waite
The Cornwall Running Show is taking place at the Penventon Park Hotel on Sunday January 12th 2025
Tracy Waite is the organiser and mastermind behind what will be the 4th edition of the show.
The exhib…
My Favourite 6 Races of 2024
This is episode 166 of the Running 44@60 podcast and the 33rd in 2024.
In this episode I give a shout out to all the fantastic guests who have appeared on the show this year plus I detail my favourite…
UTMB ARC 50 2025 Build Up - Part 2
I had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc…
That ‘couple’ quickly turned into six!
So a big thank to Richard, Anya, Himani, Tom, Nicky and…
Ollie Jackman Run Devon
Ollie Jackman decided in 2020 after lots of lockdown solo running to Run Devon.
From the most Northernly point to the most Southerly point in 3 days using his own route to coincide with overnight cam…
Rachel Thomson’s Landmark Birthday Challenges
To celebrate a landmark birthday in 2024 Rachel Thomson tackled a series of running events throughout the year whilst raising money for St Petrocs, the Cornwall Homeless Charity. The website provides…
Arc 50 2025 Build Up - Hayle to Godrevy
On the run recording of the Arc 50 Hayle to Godrevy section condensed into about 30 minutes of run time.
Taking you through the Dunes - often referred to as the 'Dunes of Doom' - well lets hope not! …
ARC 50 - Zennor to St Ives
On the run recording of the Zennor to St Ives route condensed into about 20 minutes of run time.
Picking out all the various landmarks, gates, big rocks, styles, signposts along the way.
I've broken …
UTMB ARC 50 2025 Build Up - Part 1
I had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc…
That ‘couple’ quickly turned into six!
So a big thank to Richard, Anya, Himani, Tom, Nicky and…
Cornish Marathon on the run recording
I made a big thing about saying that I would never run the Cornish Marathon and there I was on November 3rd 2024 on the start line.
So yes I did run the Cornish Marathon, or rather I 'Jeffed' the Corn…
Stonehenge Running Tours and Ultras I've never heard of with Brendan Fletcher
I met Brendan Fletcher when we were both earlier this year on the England Athletics Coach in Running Fitness course.
Brendan is a fully qualified tour guide and has run several ultra marathons most o…
Running 400 Squares of an OS Map with Martin Elcoate
One of the things I'm always trying to do on this podcast is have people on it who have completed running challenges that we've not covered before and indeed many of the listeners might not have hear…
The Woods - an epic running day out!
The Woods is an event organised Bys Vyken Events and I took part in it on September 14th 2024 tackling the 12 hour version of the four and a bit mile loop in Tehidy Woods in the middle of Cornwall.
It…
Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon
Annie Vernon is the daughter of a Cornish farmer who became a double world champion and an Olympic Silver medalist in that toughest of all sports - rowing.
Annie then wrote an award winning book Mind …
Top Running Tips from New Running Coaches
I’ve recently, along with 11 others, passed the England Athletics Coach in Running Fitness Course
This involved an initial weekend in Taunton followed by a couple of Zoom lead sessions before returnin…