Discovering Yoga Styles and Real Estate Smiles with Francesca Derviso

Ready to transform your yoga practice and gain insights from one of the top instructors in Las Vegas? Francesca Derviso, a seasoned yogi who moved to the Las Vegas Valley in 2017, joins us to share her personal journey and professional growth. Inspired by her roommate's transformation through yoga teacher training, Francesca embarked on her own path, leading to a successful initiative of free yoga sessions in Summerlin. She provides a unique perspective on balancing her yoga teaching with her real estate career and offers an honest look into the grueling 200-hour yoga instructor training process.

In our conversation, Francesca breaks down various styles of yoga, offering us a comparative look at each. From the disciplined Ashtanga and the relaxed Hatha to the fluid Vinyasa and the fascia-targeting Yin yoga, Francesca explains the unique benefits of each practice. She also emphasizes the importance of Yin yoga for those with sedentary lifestyles and shares book recommendations like "Eastern Body, Western Mind" and Mark Stevens' yoga sequencing book for those interested in diving deeper into the spiritual and philosophical aspects of yoga.

Finally, we explore the challenges and etiquette of different yoga classes. Francesca highlights the intense physical demands of Vinyasa, contrasting it with the soothing nature of Yin yoga. She also stresses the significance of mindfulness, proper muscle engagement, and maintaining a respectful atmosphere in the yoga space. To close, we share heartwarming moments about the joy of family time and welcoming a new puppy into the fold, celebrating the happiness these experiences bring. Tune in for an enriching episode packed with valuable insights and touching personal stories!