Midweek Moments Q&A with H&J Episode 3

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss: 

What does post-race recovery look like? 

How do you approach a multi day/virtual event when training didn’t go as you’d hoped?

How do you transition from one multi-day challenge to the next with recovery and rebuild?