Runners Without Limits

Welcome to the Finale Episode from the Runners Without Limits Network. In this bittersweet episode, Heather and Jen say thank you to all of the listeners and supporters over the 5 years and over 225 …

In this penultimate episode of the podcast, Coach Heather and her co-host, Jen sit down to catch up on life developments and training goals. 

Costume Rules and #freedonkeykong: https://youtu.be/P-k…

After a hiatus of almost six years, RunDisney returns to Disneyland! In this episode, find out what you might expect from West Coast races and what makes them different from the Walt Disney World Cir…

A Bird’s Eye look at RunDisney Events taking place at Walt Disney World. Heather and Jen share tips and tricks around General Information including: Registration, Training options, Travel, Costumes, …

Welcome back to the Runners Without Limits Podcast! We kick off our Finale Season with a slightly different format. In this episode Heather and Jen discuss what we did this summer, what the Podcast a…

As the Runners Without Limits Podcast approaches it’s 4th Birthday, the conversation turns to our current life circumstances going into Summer. This episode marks the Season Finale, and what we hope …

Now that the RunDisney Season is over, Heather and Jen discuss the victories and challenges around completing all of the races within one season. Also included, a Club RunDisney Review.

Video: Club…

This episode starts with a short recap from Jen around the Wallis Sands Half Marathon, then we dive into the Springtime Surprise Toy Story 10 Miler. As the last race of the RunDisney season, there wa…

In this episode, the discussion turns emotional. This recap for RunDisney’s Springtime Surprise 10k includes individual experiences between Heather and Jen. Where Coach HJ’s experience was generally …

Starting off the last RunDisney weekend of the season, Heather and Jen discuss Springtime Surprise. The weekend was aptly namedn with Sunrise Yoga at Disney’s Hollywood Studios holding some fun surpr…

Heather and Jen break down RunDisney’s Springtime Surprise Weekend. Included in this episode: Digital Event Guide highlights, important information, and the Course Breakdowns.

See Heather’s Course …

Heather and Jen sit down and get very real about where they are in life right now. Discussion includes Seasonal Depression, Staycations, Swedish Death Cleaning, Track Season, and upcoming Springtime …

With Coach Hat firmly in place, this is real talk about whether or not you should take on the next challenge. How do you know you are ready for the next big thing? In this episode, we asses what you …

While it sounds counterintuitive, taking time off of running is a good long term strategy to maintain a healthy stride.

Reach out to Coach Heather via email.

[email protected]

 www.R…

Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend, this time for the 10k and the 15th anniversary of the Half Maratho…

Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend.  

For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhL…

For the first time since Disney Marathon weekend, Heather and Jen have a chance to sit down and catch up with each other. Discussion includes: Future running and race plans, response to our retiremen…

The 15th Running of the Princess Half Marathon is just around the corner, and it’s time to Preview this amazing event. This will be Heather’s first running of this event, so the discussion includes: …

Early in the year, we see an increase in the number of runners to our sport, many of them new to the community. There is a huge learning curve for new runners, and we tend to “run before we walk,” me…

RunDisney wraps up their flagship event on the circuit, the WDW Marathon Weekend with the Full Marathon. In this episode Heather and Jen discuss their experiences capping off the Dopey Challenge.

V…