ROT #31_7 Cape Wrath Ultra Day 7
- Author
- Runners On Trail
- Published
- Mon 03 Apr 2023
- Episode Link
- https://runnersontrail.podbean.com/e/rot-31_7-cape-wrath-ultra-day-7/
The 7th day of the Cape Wrath Ultra is the last long day of the race, taking the runners from Inchnadamph to Kinlochbervie. In this episode, unofficially entitled "COME ON, ANNA!!", we explore motivational techniques, Antony's potential gephyrophobia and illicit aid stations.
