ROT #22 Crewing an ultra - The Arc of Attrition

In Jan 2020 we travelled to Cornwall for the Arc of Attrition. Thane was running, Antony was crewing and so we thought this was an opportunity to talk about an ultra from the perspective of the crew. This is NOT an episode on how to crew an ultra. Unless you want to learn how to forget your runner’s kit. Or how to exchange their supplies for other people’s biscuits.