ROT #04 Training
- Author
- Runners On Trail
- Published
- Sat 30 Dec 2017
- Episode Link
- https://runnersontrail.podbean.com/e/runners-on-trail-4-training/
Hear our thoughts on getting ready for races, from training plans and what to do if you get ill or injured, through to making sure you have the right footwear & kit, nutrition, post run recovery, and a little more besides. And we chat to some people as we run up and down a big hill in Somerset.
