Running is a Team Sport - from 200m to half marathon

Do you remember what your first run felt like?  Do you remember how far you ran?  Do you remember what it was like to gradually increase the distance until you reached 5k, 10k, 15k then finally a half marathon?  

In this episode we chat with Rhiannon, who started her running journey with 200m and has now completed her first half marathon.  We also chat with seasoned half marathoner, Gill, who supported Rhiannon during training and the race. 

If you are a new runner, this episode will inspire you to press on through the tough times that often happen at the start of a running journey to achieve your dreams.  If you’re a seasoned runner, your energy will be renewed as you remember the amazing journey of becoming a runner and be inspired to share the joy by supporting a friend in their journey. 

As we say at Runners Jam – Running is a team sport

Sandi and Condy 😊

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