S13Ep8: Resilience - A simple plan to bounce back!
- Author
- Runners High With Bala
- Published
- Mon 17 Feb 2025
- Episode Link
- https://rhwb.podbean.com/e/s13ep8-resilience-a-simple-plan-to-bounce-back/
Coach Bala in this episode of weekend message talk about how to come back from a setback or a break in training regimen. This simple 3 step framework will aid all of you to think through this in a structured manner and come back stronger than before!
Check it out!
