S13Ep4: Destination Runs & CVMSMS System
- Author
- Runners High With Bala
- Published
- Sun 19 Jan 2025
- Episode Link
- https://rhwb.podbean.com/e/s13ep4-destination-runs-cvmsms-system/
Coach Bala in this weeks episode talks about how to think about and execute a run when you are traveling. He also touches on the all important Cardio Vascular, musculo skeletal, mental strength training system that is RHWB's structured training regimen
