S13EP3(Walk): Winter Walking & Steady State Walking
- Author
- Runners High With Bala
- Published
- Sun 12 Jan 2025
- Episode Link
- https://rhwb.podbean.com/e/s13ep3walk-winter-walking-steady-state-walking/
Coach Bala in this episode of weekly message touches on how to apporoach training in winter, what to do and what to avoid. He also discusses the idea behind nailing a steady state rythm of walking
