S13Ep3(Run): Art of Winter Running & Science of CP
- Author
- Runners High With Bala
- Published
- Sun 12 Jan 2025
- Episode Link
- https://rhwb.podbean.com/e/s13ep2run-art-of-winter-running-science-of-cp/
Coach Bala in this weekly episode touch on the following points:
1. Winter Training: What you should avoid, how you should think about winter running and how to prep for having a blissful running experience in cold weather
2. What is Conversational Pace running..
