RHWB SX Ep6: The Training Train, Your Engine type, Control Run

In this weekend's message, Coach Bala talks about the following:

1. Kickstarting Masters Program for SX

2. 'The Train' - Your training journey! What you should expect in this journey. What are the boundary conditions that you should be aware of as a runner

3. We are in the process of building Strong, slow speed cardio vascular engine as opposed to high speed low power, low endurance engine.

4. Control - An important next step in our training journey. Intro to reverse splits, Progressive reverse splits (PRS)

Reminder to order in your season T Shirts!

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