RHWB SX Ep 4: Summer training basics

Summer Training:

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  Means lot of imbalance when you train:

  
  


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  Water Imbalance

  
  


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  Electrolyte Imbalance

  
  


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  Heat Imbalance

  
  

Focus on: -

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  Clothing light

  
  


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  Replenishing water (Correct qty) and sales (Nuun Tabs)

  
  


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  Run slower (20 secs slower per mile for every 5def F increase in temperature)

  
  

https://www.runnershighwithbala.com/disclaimer