RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics
- Author
- Runners High With Bala
- Published
- Wed 27 Sep 2023
- Episode Link
- https://rhwb.podbean.com/e/rhwb-sx-ep-11-lr-training-limit-and-intro-to-2-advanced-running-metrics/
In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance.
Concept introduced for concept of two advanced running metric :
1. Lactate Threshold
2. VO2 Max
https://www.runnershighwithbala.com/disclaimer
