RHWB S8: Summer training benefits (1 of 3)
- Author
- Runners High With Bala
- Published
- Sun 14 Aug 2022
- Episode Link
- https://rhwb.podbean.com/e/rhwb-s8-summer-training-benefits-1-of-3/
Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased aerobic capacity as the temperatures cool towards the end of the season, this combined effect can supercharge your runs on race day.
