RHWB S8: Run slow to run fast - How?
- Author
- Runners High With Bala
- Published
- Mon 01 Aug 2022
- Episode Link
- https://rhwb.podbean.com/e/rhwb-s8-run-slow-to-run-fast-how/
Sonali and Coach Bala discuss the mechanics behind running slow now to run fast theory. Building a bigger energy base and developing the habit to control the release of your energy is the key that sustains higher speed
