RHWB S8: Rest week - Why, how and what next? (1of2)
- Author
- Runners High With Bala
- Published
- Sun 11 Sep 2022
- Episode Link
- https://rhwb.podbean.com/e/rhwb-s8-rest-week-why-how-and-what-next-1of2/
Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a nice TLC for your body to recover and be ready for the peak meso cycle coming next.
