RHWB S12Ep8: Welcome the toughest training week for some - RESTWEEK!
- Author
- Runners High With Bala
- Published
- Sun 08 Sep 2024
- Episode Link
- https://rhwb.podbean.com/e/rhwb-s12ep8-welcome-the-toughest-training-week-for-some-restweek/
Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week.
Rest week is an RHWB tradition right from its founding days and can do wonders to a runner if adhered properly.
Check it out
