RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?
- Author
- Runners High With Bala
- Published
- Sat 05 Oct 2024
- Episode Link
- https://rhwb.podbean.com/e/rhwb-s12ep11-who-is-your-competition-why-taper-why-not-full-distance-training/
In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils down to:
1. Clearly understanding who is your competition
2. Taper week, the what and the why..
3. Understanding the peak meso long run distances.
