RHWB S12 Ep2: Dumping, 21 Days Target & Aerobic State of Running

- Congratulations on successfully completing week one of training, starting is the hardest part and you have taken the first step.

- Summer Training: Focus on cooling your body with water to deal with summer heat and controlling your heart rate to stay in an aerobic training zone.

- Conversational pace running keeps you in an aerobic state which is key for training the body versus just running fast.

- To build a new running habit, commit to the first 21 days of training with no missed workouts to form the habit.

- If you stay focused for 21 days, you will start looking forward to training and be ready for the rest of the journey ahead.

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