RHWB S11 Ep9: The FIT Framework
- Author
- Runners High With Bala
- Published
- Sat 24 Feb 2024
- Episode Link
- https://rhwb.podbean.com/e/rhwb-s11-ep9-the-fit-framework/
In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about our training.. THE FIT framework
1. Frequency
2. Intensity
3. Time between runs
Check this out, learn and follow it religiously for best results
https://www.runnershighwithbala.com/disclaimer
