RHWB S11 Ep4: Inside Out Transformation and Build your right engine!

Coach Bala in this week's weekend messages touches on the following topics:

1. CVMSMS Training: Cardio Vascular Musculo Skeletal Mental Strength training that powers an inside out transformation for our runners 2. Our goal is to create the right engine type - High power, slow speed, long duration engine and how do we go about building that

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