RHWB S11 Ep3: First major milestone, 5.0 and why Dynamic stretching
- Author
- Runners High With Bala
- Published
- Sun 07 Jan 2024
- Episode Link
- https://rhwb.podbean.com/e/rhwb-s11-ep2-first-major-milestone-50-and-why-dynamic-stretching/
Head Coach Bala in this weekend's message highlights the following:
1. The power of forming a habit - The 21 days milestone
2. Be the best you can be - Shoot for 5.0
3. The science behind Dynamic stretching and why it is essential for a good run
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