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Runners FM - Podcast

Runners FM

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.






Hosted on Acast. See acast.com/privacy for more information.

Fitness Running Health Sports Health & Fitness Growth Nutrition Mental Health Learning
Update frequency
every 6 days
Average duration
77 minutes
Episodes
54
Years Active
2024 - 2025
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51. The Ben Is Back

51. The Ben Is Back

In this episode we have Ben Felton back in town! He's in the booth, fresh after running the Stockholm Half Marathon with Frej and 20,000 other runners. Listen to the boys' race reports, future race p…

01:24:20  |   Wed 03 Sep 2025
50. The Beginning Of a New Era

50. The Beginning Of a New Era

In this episode we put the spotlight on the new co-host of Runners FM, Frej Ersa Engberg!

Frej is a crazy guy who started to run in 2023 and clocked a 2:30 marathon before the end of that same year. T…

01:20:35  |   Wed 27 Aug 2025
49. The Goodbye But Not The End

49. The Goodbye But Not The End


Hosted on Acast. See acast.com/privacy for more information.

00:32:41  |   Wed 20 Aug 2025
03. Training Talks - David Lipman and Victor Smångs

03. Training Talks - David Lipman and Victor Smångs

In this third episode of Training Talks, Victor is joined by one of our favourite guests, Dr David Lipman. The topic we explore is Zone 2/LT1 training, but the conversation also wanders off into many…
01:09:04  |   Wed 13 Aug 2025
02. Training Talks - Tobias Schmid from Core and Victor Smångs

02. Training Talks - Tobias Schmid from Core and Victor Smångs

In this second episode of Training Talks Victor sits down with the mountain runner, Tobi Schmid, who is Product Manager at CORE. The conversation is a deep dive into heat training: how to do it in a …
00:47:29  |   Thu 07 Aug 2025
48. The Summer Update

48. The Summer Update

In this episode, we’re catching up on the past couple of weeks—which have been packed with training and exciting events for both of us. Victor visited ON’s headquarters in Zurich and got a firsthand …

00:51:24  |   Wed 16 Jul 2025
01. Training Talks - Mads And Victor

01. Training Talks - Mads And Victor

We're adding something new here at Runners FM—welcome to the very first episode of Training Talks!

These extra episodes within Runners FM are shorter, more training-focused conversations. In this debu…

01:01:58  |   Wed 25 Jun 2025
47. The Jordan Donnelly

47. The Jordan Donnelly

Diamond League came to Stockholm and so did Jordan Donnelly which gave us an opportunity to get him into the recording booth. With over 15 years of experience working with some of the top brands in t…
01:05:51  |   Wed 18 Jun 2025
46. The Satisfy Pro Jakob Åberg

46. The Satisfy Pro Jakob Åberg

In episode 46, we're thrilled to welcome Jakob Åberg, Satisfy Pro Runner, to the studio. In 2023, Jakob won Kullamannen 100, putting a well-deserved spotlight on his name in the ultra community. 

Desp…

01:50:35  |   Wed 11 Jun 2025
45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's

45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's "must sees"

In this episode, Andreas shares an update on his running — and yes, believe it or not, it’s actually progressing. He also talks about his first impressions and experiences with David Grey’s “Hip Prog…

01:32:07  |   Wed 04 Jun 2025
44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)

44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)

Hey dear listeners! Just a quick note—this episode of Runners FM is in Swedish. Up until now, all our episodes have been in English, so we know this might come as a surprise. We truly appreciate all …

01:25:25  |   Wed 28 May 2025
43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)

43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)

Hey listeners! Just a quick note—this episode of Runners FM is in Swedish. Up until now, all our episodes have been in English, so we know this might come as a surprise. We truly appreciate all of yo…

02:14:54  |   Wed 21 May 2025
42. The latest news

42. The latest news

Andreas has been busy with work, and his inability to run lately has started to take a toll on him. Running a podcast is no small task, and recently he's been feeling the strain. He believes it's tim…

00:51:49  |   Wed 14 May 2025
41. The Archibald Casteel

41. The Archibald Casteel

In the 41st episode, we’re thrilled to be joined by Archibald Casteel. With a marathon PB of 2:10:06, Archie has established himself as a distinguished and highly respected marathon runner. But he’s …
00:59:18  |   Wed 30 Apr 2025
40. The Third Yada Yada

40. The Third Yada Yada

In this episode we talk about Victor becoming a millionaire, dreams of Australia, 10K tapering session, Warm-up Routines, Andreas lack of running and the “King of Moab” documentary.

Hosted on Acast. …

00:52:03  |   Wed 23 Apr 2025
39. The Nerdy Special With Victor & Mads

39. The Nerdy Special With Victor & Mads

This week we have a slightly different podcast format! Andreas is in Slovenia doing a photoshoot so Victor got the honour of hosting the podcast by himself! 😱 To keep the quality of the conversation …

01:42:57  |   Wed 16 Apr 2025
38. The Fungi-Era

38. The Fungi-Era

We’re joined today by Fabian Omne, who takes us on a fascinating journey into the world of mushrooms. After experiencing a several concussions while skiing, Fabian spent three months in a dark room, …

01:45:32  |   Wed 09 Apr 2025
37. The Cocktail

37. The Cocktail

How can we learn to accept when things aren't going our way? In this episode, we explore insights from Buddhism and psychedelics, reflect on our takeaways from the previous discussion on fueling and …
01:18:51  |   Wed 02 Apr 2025
36. The Big Energy and Fueling Special with Robert Gorgos

36. The Big Energy and Fueling Special with Robert Gorgos

Robert Gorgos, Co-Founder of MNSTRY NUTRITION, joins us on the show to dive deep into all things related to energy and performance! We pick his brain on fueling tips for race day, the optimal glucose…
01:45:48  |   Wed 26 Mar 2025
35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledge

35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledge

n episode 35, we discuss Victor's 10K race in Leverkusen and how he's preparing for his upcoming race, which could qualify him for the European Championships. Andreas shares his experience with a sig…
01:29:39  |   Wed 19 Mar 2025
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