#127 with Ellis Cross

Contact the show & Useful Links:
Email: [email protected]
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

Please Support the companies that support us, links below to purchases products we believe in.

Shoe Rescue: ⁠https://www.amazon.co.uk/Foot-shoe-powder-100g-eliminator/dp/B06XY66B4B?maas=maas_adg_85261C28F3C5EDB8476F5FD3⁠

Altar Nutrition: ⁠https://altarnutrition.com/⁠

Featured Fixtures

Dungarvan 10 mile on Feb 2nd. Sold Out

Eagle AC 5mile on Feb 16th. ⁠https://eventmaster.ie/event/1p4GUwDHeM⁠

Tallaght 5k St patricks day 17th March ⁠https://eventmaster.ie/event/ZvK3FMWcZY⁠

Kinsale 10 mile road race for Sunday 23rd of February at 12pm.

⁠https://eventmaster.ie/event/zBJKcPYSQJ⁠

Knockacurra 7 mile road race taking place on Saturday 1st march

⁠https://eventmaster.ie/event/OmovIpmH0Z⁠

Killarney Valley on April 18th Good Friday.

⁠https://eventmaster.ie/event/kML6cK2TA2⁠

Rebel Diamond League

Mnt Hillary Banteer 5mile Sunday 9th of March ⁠https://eventmaster.ie/event/7jJVuyeFdv⁠

Dromohane 5k Sat 26th of April

Bweeng Trail Blazers 5k Sunday May 11th. ⁠https://eventmaster.ie/event/qE1QSP7SQq⁠

Buttevant 4mile - Sunday May 25th ⁠https://eventmaster.ie/event/QpnpCnKSOy⁠

Charleville Half 14th September @ 10am ⁠https://eventmaster.ie/event/4RMZC4rFEe⁠