Training Update
- Author
- Ryley Smithson
- Published
- Wed 08 May 2019
- Episode Link
- https://runnertruckerpodcast.libsyn.com/training-update
This episode is a training update on how Ryley and Tim are going in the lead up to Ultra Trail Australia
- Key sessions and workouts
- How to approach recovery
- Volume, time vs mileage
Enjoy!
