I AM WORTH IT with Teresa James

Running her first half-marathon and full marathon at age 48, during a pandemic?? Yes that's right! Teresa decided that in the midst of raising kids, balancing career, and life that her health was worth it! Tune in to hear this amazing woman that rocks on and off the pavement!

Key takeways:

She had a health squad: personal trainer, run coach, physical therapist, chiropractor, dietician

She was following a junk food vegan lifestyle but made a big shift

She challenges herself to keep things fresh

Listen to the end to checkout one of her favorite quotes that motivates and inspires her!

Looking to accomplish a goal, then begin building your health or wellness squad by setting up a FREE consult with me to asses your goals!

https://calendly.com/drlatisha/run-coach-consultation