How To Taper To Run Your Best Marathon (Half or Full)
- Author
- Dr Latisha Williams
- Published
- Wed 13 Oct 2021
- Episode Link
- https://runners-university.captivate.fm/episode/how-to-taper
In this episode you will learn:
-What is tapering?
-Benefits of tapering before a race
-When to begin tapering
-Best Tips For Tapering to Peak and Hit That PR at your next race
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