How To Start Running When You Are Overweight

Don't get caught in this thinking:

All runners are skinny..

I don't look like her...

I will never be able to..

I'm too fat to..

I will start when I lose x,y, or z pounds

Takeaways:

Put one foot in front of the other

Push past negative thinking and self doubt

Yes! Get the right gear (you can checkout episode 1 for details)

Learn my recommendations for walking, switching to intervals and running for beginners (yes-real beginners!)

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

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PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!