How To Run Safely In The Winter

How to run safely in the winter..brrr. girl its cold out!

Takeaways:

Hydration=key

You can still get dehydrated in the winter

Why don't we like to drink water in the winter?

How should I dress to run outdoors?

The absolute worst material to wear on your feet

How do I layer clothes? What temperatures do I wear hat, gloves, etc