Runner's University
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet!
Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement!
www.runnersuniversity.co
www.drlatishapt.com
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 40
- Years Active
- 2020 - 2022
3 Strategies To Optimize Your Half-Marathon Training
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help fi…
Run For Life! Heather's Journey From Injury to Half Marathon
In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Sp…
Mindset For The Over 35 Runner
Mindset For The Over 35 Runner
In this episode you will learn:
The 3 G's for success when it comes to moving and training smart for life!
How do you plan on running or walking for life? Hit me on IG @ru…
Essential Spring Training Tips
In this episode:
My Top 5 tips for having a successful running season, beginning this Spring
The Results of adding speed work into your running plan too soon
Why to focus on building a base vs your pace
…
3 Injury Prevention Tips For Runners Over Age 35
3 Injury Prevention Tips for Runners Over Age 35
This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people o…
Spring Forward! Spring Training Gear Essentials
In this episode you will learn:
What to wear during the crazy ups and downs of Spring weather!
- Proper clothes based on temperature
- Socks!
- How to dry your running shoes when rain attacks them ; )
- What to…
5 Health Numbers You Must Know As An Athlete Over 35
In this episode:
-How you can have completed half and full-marathons but still be at risk for heart disease and diabetes
-5 Numbers that may be out of whack but you still feel fine
-How important it is …
How To Be Grateful Through Adversity
In this episode you will learn:
-How 2021 started off not so hot and how it is going
-How to focus on gratitude and not the shoulda, coulda, woulda's
-3 Reasons Why I Choose Gratitude
If you have had any…
4 Ways To Optimize Your Winter Training: What To Do After Your Race Season Ends
In this episode you will learn:
4 Strategies and How To Implement Them To Prepare you for life on and off the pavement after race season
- Rest
- Maintenance running
- Strength training
- Weight loss or Nutrition…
Runner's Guide To Post- Run or Race Recovery: 6 Tools To Keep You Running!
In this episode you will learn:
-6 Tools To Use To Optimize Running Recovery
-How "Never Miss A Monday" or "No Days Off" may not work for you especially as a runner over 35
-Benefits of recovering well …
How To Taper To Run Your Best Marathon (Half or Full)
In this episode you will learn:
-What is tapering?
-Benefits of tapering before a race
-When to begin tapering
-Best Tips For Tapering to Peak and Hit That PR at your next race
Need help figuring out you…
How To Avoid 3 Common Running Injuries
In this episode you will learn:
-When to get another set of eyes on your ache or pain
-What symptoms can I train through and what symptom I must get checked out ASAP
-Red Flags
-One of the first things I…
Fall Running Safety: Tips & Essential Gear
In this episode you will learn:
-How training in cooler temps can be beneficial
-Essential running gear for safety
-How hydration needs may change with cooler temps
-How to know if you are dehydrated
-Wha…
How To Fuel For Runs: Gels, Chews, & Goos Oh My!
In this episode you will learn:
-What's up with gels, chews, goos and race nutrition
-What are electrolytes and how to optimize your running
-When to fuel during your long run
-The #1 Thing to remember w…
How To Bring The Joy Back Into Running: Remember Your Why!
In this episode you will learn:
-words of wisdom from fellow runners
-why leaning in on your run journey and not others is important
-how not to turn into burnt out bae runner chick
Need help figuring ou…
Top 5 Ways To Run Safe in the Heat! Summer Running Tips
In this episode you will learn:
- How to know if you are dehydrated
- Top 5 strategies to keep cool and run on
- Signs you are headed for a heat emergency
- How long it takes for your body to get use to running …
How To Choose A Running Watch
In this episode you will learn:
My Top 3 Free Running Apps to get you started even if you don't have a fancy watch
The differences between: Fitbit, Garmin and Apples Watches
What to look for in selectin…
25 Words of Wisdom To Live By When Training For Your First Full Marathon
In this episode you will learn:
Training for your first full marathon? This episode is for you! I reached out to some ladies in my running community and asked those that have a completed a full marath…
The Comeback Trail: Recovery, Rest & Resilience
In this episode:
-The major change in my life that prompted a brief hiatus
-My journey over the last 2 months
-Behind the scenes of my surgery recovery, how to embrace rest and coming out stronger than …
How To Choose The Best Running Shoes
In this episode you will learn:
-My Top Running Shoe Brands
-Women Specific Options
-How To Select The Right Shoe Based on your foot type, goals and comfort
-Shoe selection for heavier or overweight runn…