Trailer
What is this podcast anyway? It's funruns and friendship! Just kidding, listen in for a better explanation of Runner's Talk.
00:01:17 |
Wed 08 Apr 2020
34 min/21 mins intervals -- nutrition
21 minutes of 1X1 intervals sandwiched between 3ish minute warm up and cool down plus more science about macronutrients than you ever wanted to know.
00:34:45 |
Wed 08 Apr 2020
20 min: why we run
A straightforward 20 minute run discussing why people run plus the pros and cons of social and solo running.
00:21:08 |
Mon 06 Apr 2020
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