S3 EP1 - How To: Run
- Author
- Stephanie Diaz
- Published
- Fri 02 Jun 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/runnersroundtable/episodes/S3-EP1---How-To-Run-e24m419
Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is both the host and the guest. This solo episode is all about how to run; not just physically how to run, but also how to navigate the mental side of running. Enjoy this episode and thanks for listening.
- Season 1 "Who's A Runner?" episode can be found here.
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
