S1 EP3 - Race Readiness
- Author
- Stephanie Diaz
- Published
- Sun 19 Jun 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/runnersroundtable/episodes/S1-EP3---Race-Readiness-e1k4o4c
In this episode (06.18.22), Stephanie is joined by Jenniffer Johnson, the person who helped Stephanie become a runner. Jenniffer is a run coach, holistic occupational therapist, yoga teacher, and much more. In this discussion we explore race readiness and ways to tap into your intuition as a runner. Follow Jenniffer on Instagram and go here for more information on her current offerings. For a related blog post, read Stephanie blog "Are You Marathon Ready?"
To join future discussions live, follow me on Instagram @thecookierunner or check in with my website for registration details.
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
