Runner's Round Table
Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.
- Update frequency
- every 5 days
- Average duration
- 66 minutes
- Episodes
- 116
- Years Active
- 2022 - 2025
S5 EP18 – Hot Takes: The Mental Side of Running with Leah Avery
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is The Mental Side of Running Edition. In this episode Stephanie speaks with PT and run coach Leah Avery about per…
Bonus Episode: Running The World with Robyn Godfrey
In this Bonus episode of the Runner’s Round Table Stephanie speaks to runner and newly minted author Robyn Godfrey about her recently published book, “Running the World”. This conversation covers Rob…
S5 EP17 – Hot Takes: Running Beyond Size with Jill Angie
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Running Beyond Size Edition. In this episode Stephanie speaks with Jill Angie about running being for every…
S5 EP16 – Hot Takes: Running Boom with Kelly Roberts
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Running Boom Edition. In this episode Stephanie speaks with Kelly Roberts about thecurrent running boom, th…
S5 EP15 – Hot Takes: Taper Crazies with Dr. Victoria Sekely
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Taper Crazies Edition. In this episode Stephanie speaks with Dr. Victoria Sekely all things taper: what it …
S5 EP14 – Hot Takes: Gear You Need with Sabrina Lott
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Gear Edition. In this episode Stephanie speaks with Sabrina Lott about the running gear runners, especially…
S5 EP13– Hot Takes: Come to the Carb Side with Stevie Lyn Smith
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Carbs Edition. In this episode Stephanie speaks with registered dietician Stevie Lyn Smith about all things…
S5 EP12– Hot Takes: Recovery is for Wimps – Just Kidding! with Dr. Asher Kyger
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Recovery is for Wimps – Just Kidding! Edition. In this episode Stephanie speaks with Dr. Asher Kyger about …
S5 EP11 – Hot Takes: Don’t Pee Yourself! With Dr. Ari Gonzalez
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Don’t Pee Yourself! Edition. In this episode Stephanie speaks with her very own pelvic health physical ther…
S5 EP10 – Hot Takes: Run Club Inclusivity with Rosalind Smith
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Run Club Inclusivity Edition. In this episode Stephanie speaks with Rosalind Smith about the power of run c…
S5 EP9 – Hot Takes: Running Myths, Rituals, and Superstitions with Amanda Katz
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Running Myths, Rituals, and Superstitions Edition. In this episode Stephanie speaks with Amanda Katz about …
S5 EP8 – Hot Takes: Super Shoes – Fact or Fiction? with Trina Bills
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Super Shoes – Fast or Fiction? Edition. In this episode Stephanie speaks with Trina Bills (@TrinaLesins_) a…
S5 E7 – Hot Takes: Back-to-Back Marathons with Kristyn R. Smith
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Back-to-Back Marathons Edition. In this episode Stephanie speaks with Kristyn R Smith about running back-to…
S5 EP6 – Hot Takes: Strength & Aging with Robyn Godfrey
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Strength & Aging Edition. In this episode Stephanie speaks with Robyn Godfrey about strength training, it’s…
S5 EP5 – Hot Takes: Elite Runners vs. Regular Runners with Leslie Dugger Carvajal
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Elite Runners vs. Regular Runners edition. In this episode Stephanie speaks with Leslie Dugger Carvajal abo…
S5 EP4 – Hot Takes: Not All Paces Welcome with Makenzie Rink
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Not All Paces Welcome Edition. In this episode Stephanie speaks with Makenzie Rink about what it means to b…
Bonus Post-Chicago Marathon Breakdown with Becky Croft (@coach.croft)
Welcome to the Runner’s Round Table podcast. In this special bonus episode, Stephanie talks to her friend and run coach Becky Croft about their 2024 Chicago Marathon experience. Stephanie and Becky t…
S5 EP3 – Hot Takes: Run Coaching with Sabrina Ehmke
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Run Coaching Edition. In this episode Stephanie speaks with Sabrina Ehmke (@run_teacher_sab) about what run…
S5 EP2 – Hot Takes: Zone 2 Edition with Jen Steele
Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Zone 2 Edition. In this episode Stephanie speaks with Jen Steele (@misadventuresofamarathoner) about Zone 2…
S5 EP1 – Hot Takes: Boston Edition with Becky Croft & Stephanie Dunlap
Season five of the Runner’s Round Table will be all about HotTakes and this episode is the Boston Marathon Edition. In this episode Stephanie speaks with Becky Croft (@coach.croft) and Stephanie Dunl…