First of all thank you for downloading this podcast! This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. This way new episodes will come to you automatically! How cool is that? I still have an issue on the ITunes page regarding the email address for this podcast. The correct email address is listed at the bottom of this page. I hope you find these show notes, as well as the show itself, informative and helpful! You can download this episode at http://archive.org/details/RunnersAnonymous-ThePodcastEpisode5 or directly by simply clicking http://ia600808.us.archive.org/27/items/RunnersAnonymous-ThePodcastEpisode5/RATPO05.mp3 Official podcast song: Crap on the Radio by The Toobes Web Pages listed in this episode: http://www.runnersworld.com/rwhalf/ This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page. http://www.simplehydration.com/ This is the link for the Simple Hydration water bottle. Contact info: email: [email protected] You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. Obviously if you'd like a response, email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!